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OUR CLASSES
Our varied list of classes includes many types of Pole, Aerial Arts and Fitness classes and a variety of skill levels, so rest assured there’s an option that’s perfect for you. We’re constantly updating our Timetable, so check back to make sure you don’t miss out on a new opportunity!
To view the classes currently available please visit our Booking Page.
Learn Pole Dancing for fun & fitness; a full body workout, improve your physical & mental wellbeing, boost your confidence & improve your core strength and flexibility. Most of all have fun and feel fabulous!
Fully qualified, Insured and First Aid trained PDC Approved Instructors.
With over 17 years experience, you're in safe hands with PPD STUDIOS.
6 Week Courses or Single Sessions available.
Learn spins, holds, climbs, transitions & inverts, from complete Beginner to Advanced.
All ages, shapes, sizes, abilities and fitness levels welcome! Choose from our Beginners sessions, or All Abilities lessons. Our weekly group classes are fitness based, however we also offer a Sass Class where we work on the more exotic style of Pole and Flow, where heels are always welcome.
AERIAL HOOP
We think life is better upside down!
Ever fancied running away with the Circus? Well now you can!
Beginner and Improver classes, with Class Pass or Single Sessions available
Learn fun & challenging moves in, on and under the Aerial Hoop. You'll also learn how to link the moves together with dynamic transitions, to further improve your stamina in this fun full body workout.
A full body workout, guaranteed to put a smile on your face & a spring in your step.
This fantastic class will get you having fun, getting fit and flying!
All abilities welcome, we start from the absolute basics to ensure everybody can get involved.
AERIAL SILKS
Aerial Silks is a skill that involves aerial acrobatics while hanging from fabric. You will climb the suspended fabric and fly through the air in a variety of poses, using the silks to manoeuvre into different positions. Great fun and beautiful to watch!
Beginners Level 6 Week Courses or Single Sessions available.
Improver 4 Week Course or Single Sessions available.
Learn to climb, wrap, twirl, tumble and fly in our Aerial Silks sessions. Learn fun & challenging moves then learn how to link the moves together into combinations, to further improve your stamina and work your whole body, particularly your core.
Our Instructor's will guide you through the basics in our Beginner's classes, so no experience is necessary. For those with previous Silks or Aerial knowledge, our Improver's class can provide fun and challenging progressions.
Come fly with us!
KIDS & TEEN AERIAL CIRCUS
We now offer Circus Camps in the school holidays as well as weekly Aerial Circus classes. These sessions are a great introduction to the circus apparatus of Aerial Arts and also fantastic for confidence boosting, team work and performance skills. Try out Aerial Hoop & Aerial Silks, learning exciting moves inspired by the circus.
We'll keep your kids entertained, energised and on the move! Fun games and activities for ages 5-11yrs, learning some exciting moves in our Aerial Playground, even a chance to put together a performance for your family & friends!
Our Teen classes (12-17yrs) are age appropriate and reflect the maturity and age of the attendees.
Fully qualified & experienced, insured, first aid trained Instructor with DBS and Safeguarding.
Class sizes are small to ensure your children get the most out of their sessions, so places are limited. Come and join our Circus Crew and learn some fab fun tricks. Keep your kids active, healthy and focused with Team PPD.
Kids Classes Ages 5-11 years and Youth Classes Ages 12-17 years
ZUMBA FITNESS
Pretty much the most awesome workout ever! Dance to great music, in a welcoming fun filled atmosphere, and burn a ton of calories without even realising it. Perfect for everybody and every body!
Each Zumba® class is designed to bring people together to sweat it out.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Our music includes Latin and World Rhythms, classic chart favourites and up to date releases.
We hand pick our music and choreographies, bringing sunshine to your workout. You'll soon see why Zumba® Fitness classes are often called exercise in disguise. It's a fun and effective!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
180 Countries, over 15 Million People and over 200,000 locations - including right here with PPD STUDIOS!
YOGA AND FLEXIBILITY CLASSES
Yoga Flexy Flow & Core is a class combing yoga, flexibility, core strengthening and postural realignment. Suitable for all shapes, sizes, genders, abilities & fitness levels. Pre & Post Natal friendly! Please contact us prior to class if you are a pregnant or post natal student for a copy of our extended PARQ form.
Breath work, yoga and flexibility flow, core engagement & strengthening, pelvic floor exercises and more!
We’ll be focusing on connecting with your body, improving your strength and flexibility through Yoga and breath work, promoting relaxation, working on improving posture to reduce pain and prevent injury and strengthening the muscles of the body, including pelvic floor and core. We’ll also be identifying overworked muscle groups and helping you relax and release tension in these areas.