OUR CLASSES

 Our varied list of classes includes many types of Pole, Aerial Arts and Fitness classes and a variety of skill levels, so rest assured there’s an option that’s perfect for you. We’re constantly updating our Timetable, so check back to make sure you don’t miss out on a new opportunity!

To view the classes currently available please visit our Booking Page.


Please note due to COVID 19 and re-opening restrictions some classes are temporarily on hold.

Please Contact Us to find out when these classes will return to our timetable.

 

POLE DANCING

Learn Pole Dancing for fun & fitness; make new friends, boost your confidence, lose weight, tone up & improve your core strength and flexibility. Most of all have fun and feel fabulous!

Fully qualified, Insured and First Aid trained PDC Approved Instructors.

With over 14 years experience, you're in safe hands with PPD STUDIOS.

Class Pass, Courses or Single Sessions available.

 

Learn spins, holds, climbs, transitions & inverts, from complete Beginner to Advanced.

 

All ages, shapes, sizes, abilities and fitness levels welcome! Choose from our Beginners sessions, or All Abilities lessons. Our weekly group classes are fitness based, however we also offer a Sass Class where we work on the more exotic style of Pole and Flow, where heels are always welcome.

 

AERIAL HOOP

We think life is better upside down!

Ever fancied running away with the Circus? Well now you can!

Class Pass or Single Sessions available

 

Learn fun & challenging moves in, on and under the Aerial Hoop. You'll also learn how to link the moves together with dynamic transitions, to further improve your stamina in this fun full body workout.

Class sizes are small to ensure you get the most out of your sessions, so places are limited.

This fantastic class will get you having fun, getting fit and flying! 

All abilities welcome, we start from the absolute basics to ensure everybody can get involved.

 

AERIAL SILKS

Aerial Silks is a skill that involves aerial acrobatics while hanging from fabric. You will climb the suspended fabric and fly through the air in a variety of poses, using the silks to manoeuvre into different positions. Great fun and beautiful to watch!

Courses or Single Sessions available.

 

Learn to climb, wrap, twirl, tumble and fly in our Aerial Silks sessions. Learn fun & challenging moves then learn how to link the moves together into combinations, to further improve your stamina and work your whole body, particularly your core.

 

Our Instructor Sharon will guide you through the basics, so no experience is necessary. For those with previous Silks or Aerial knowledge, Sharon can provide fun and challenging progressions.
Come fly with us!

 

CHILDREN'S AERIAL CIRCUS

We now offer Circus Camps in the school holidays, and weekly Aerial Circus classes. These sessions are a great introduction to the circus apparatus of Aerial Arts and also fantastic for confidence boosting, team work and performance skills. Try out Aerial Arts, Acro-Balance and more!

We'll keep your kids entertained, energised and on the move! Fun games and activities, learning some exciting moves in our Aerial Playground, even a chance to put together a performance for your family & friends!

Fully qualified & experienced, insured, first aid trained Instructor with DBS and Safeguarding.
Class sizes are small to ensure your children get the most out of their sessions, so places are limited. Come and join our Circus Crew and learn some fab fun tricks. Keep your kids active, healthy and focused with Team PPD.

Kids Classes Ages 5-10 years and Youth Classes Ages 11-15 years

Due to COVID 19 and restrictions within the Industry - these classes are not currently available. We will return to classes once it is safe to do so.
Please e-mail us for more information or to be placed on the Waiting List for classes.

 

ZUMBA FITNESS

Pretty much the most awesome workout ever! Dance to great music, in a welcoming fun filled atmosphere, and burn a ton of calories without even realising it. Perfect for everybody and every body!
Each Zumba® class is designed to bring people together to sweat it out.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Our music includes Latin and World Rhythms, classic chart favourites and up to date releases.
 We hand pick our music and choreographies, bringing sunshine to your workout. You'll soon see why Zumba® Fitness classes are often called exercise in disguise. It's a fun and effective!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

180 Countries, over 15 Million People and over 200,000 locations - including right 
here with PPD STUDIOS!

Due to COVID 19 and restrictions within the Industry - these classes are currently being offered ONLINE to enjoy at home in your own time.

 

YOGA AND FLEXIBILITY CLASSES

Due to COVID 19 and restrictions within the Industry - these classes are currently being offered ONLINE to enjoy at home in your own time.

Yoga isn't just great for the physical body, but for improving your emotional and spiritual wellbeing.
After a class you'll feel happier, more open and in the present moment, more able to deal with what life throws in your path. Through Yoga Practice you help to keep your body strong, supple and healthy. But Yoga not only increases your mobility, strengthens your body and increases flexibility and stability, it helps you to focus, quiet your mind and helps you feel a sense of calm.
 
All too often we race through the days, with a cluttered mind, maybe spending too long sitting at a desk or driving. Our bodies and minds are crying out for self-compassion, and a Yoga practice can offer you the me-time you deserve, while also helping to alleviate aches and pains, boosting your energy levels and metabolism and to give you a feeling of confidence, wellbeing and mental focus.
We offer  range of Yoga style classes including Vinyasa Yoga Flow, Adaptive Yoga, Yin Yoga, Pre-Natal Yoga, Restorative Yoga, Trauma Informed Yoga and Yoga Nidra.

We also offer classes specifically aimed at Aerialists, combining Flexibility and Conditioning to help you in your Pole & Aerial Journey. A strong core and flexible body can help with a variety of ailments, including bad backs, can increase mobility, prevent injury and help with tight trouble areas such as shoulders and hamstrings. Increase your flexibility on and off the Pole & Aerial apparatus, improve your posture & work towards/improve your splits and back bends.

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